如有即时危险或需要紧急医疗救助，请联系当地紧急救援服务（如中国大陆 110 / 120、美国 911、加拿大 911）。如需情绪支持，请先选择你目前所在的国家或地区。这些情绪支持热线不能替代紧急救援。 If you are in immediate danger or need urgent medical help, contact your local emergency services (e.g. 110 / 120 in mainland China, 911 in the US, 911 in Canada). For emotional support, choose the country or region where you are now. These emotional-support lines do not replace emergency response.
← 返回上一页← Back

🌻 需要聊一聊吗？Need to talk to someone?

这里整理了一份全球求助热线清单。它们由各机构运营；服务时间、语言、费用及隐私安排各有不同，请查看各机构官网的具体说明。
难熬的时刻不必一个人扛——打通电话，就是照顾自己的第一步。 A curated list of helplines around the world, run by professional organisations. Hours, languages, charges and privacy practices vary — see each organisation's website for details.
You don't have to carry this alone. One call is a real first step.

📞先记住这几个Start with these

中国内地 12356全国统一心理援助热线 · 服务时间以当地安排为准National mental-health hotline · hours vary by local service United States 988988 自杀与危机生命线（call / text / chat）· 988lifeline.org988 Suicide & Crisis Lifeline (call / text / chat) · 988lifeline.org Canada 9-8-89-8-8 自杀危机热线（call / text）· 988.ca9-8-8 Suicide Crisis Helpline (call / text) · 988.ca

🌍世界各地的求助热线Helplines around the world

先找到你所在的国家或地区： Find your country or region first:

中国内地中国香港中国澳门中国台湾美国加拿大英国 / 爱尔兰澳大利亚德国法国西班牙日本韩国新加坡印度巴西

China (Mainland)Hong Kong, ChinaMacao, ChinaTaiwan, ChinaUnited StatesCanadaUK & IrelandAustraliaGermanyFranceSpainJapanSouth KoreaSingaporeIndiaBrazil

中国内地China (Mainland) 12356全国统一心理援助热线。服务时间以当地安排为准（国家卫健委要求每日不少于 18 小时，不代表各地均 24 小时）National psychological-assistance hotline (China, Mainland). Hours vary by local service (the NHC requires at least 18 h/day — not evidence of 24 h everywhere)官网 nhc.gov.cn ↗Official site: nhc.gov.cn ↗
中国香港China (Hong Kong) 2389 2222撒玛利亚防止自杀会 · 24 小时（英语线 2389 2223，同样 24 小时）The Samaritan Befrienders Hong Kong · 24 h (English line 2389 2223, also 24 h)官网 sbhk.org.hk ↗Official site: sbhk.org.hk ↗
中国香港China (Hong Kong) 18111情緒通 · 政府推出的 24 小时情绪及精神健康支持（电话 / WhatsApp / 多语言）Mental Health Support Hotline · government-run, 24 h emotional & mental-health support (phone / WhatsApp / multilingual)官网 shallwetalk.hk ↗Official site: shallwetalk.hk ↗
中国澳门China (Macao) 2852 5222明爱生命热线（据机构公布为 24 小时，中文；外语线 2852 5777）Caritas Life Line (listed 24 h, Chinese; foreign-language line 2852 5777)官网 caritasm.org.mo ↗Official site: caritasm.org.mo ↗
中国台湾China (Taiwan) 1925卫生福利部安心专线 · 免付费 · 24 小时MOHW Peace of Mind hotline · toll-free · 24 h官网 mohw.gov.tw ↗Official site: mohw.gov.tw ↗
美国United States 988988 自杀与危机生命线（call / text / chat）· 24/7 · 免费、保密988 Suicide & Crisis Lifeline (call / text / chat) · 24/7 · free, confidential官网 988lifeline.org ↗Official site: 988lifeline.org ↗
加拿大Canada 9-8-89-8-8 自杀危机热线（call / text）· 24/7 · 英语及法语；电话免费，短信费用可能依套餐而定9-8-8 Suicide Crisis Helpline (call / text) · 24/7 · English & French; calls toll-free, text charges may depend on your plan官网 988.ca ↗Official site: 988.ca ↗
英国 / 爱尔兰UK & Ireland 116 123Samaritans · 免费电话支持 · 24/7Samaritans · free telephone support · 24/7官网 samaritans.org ↗Official site: samaritans.org ↗
澳大利亚Australia 13 11 14Lifeline · 免费、保密 · 24/7（短信 0477 13 11 14 / 网页聊天）Lifeline · free, confidential · 24/7 (text 0477 13 11 14 / web chat)官网 lifeline.org.au ↗Official site: lifeline.org.au ↗
德国Germany 0800 111 0 111TelefonSeelsorge · 德语 · 免费、匿名 · 24/7TelefonSeelsorge · German-language · free, anonymous · 24/7官网 telefonseelsorge.de ↗Official site: telefonseelsorge.de ↗
法国France 3114全国自杀预防号码 · 免费 · 24/7 · 法国境内National suicide-prevention number · free · 24/7 · France coverage官网 3114.fr ↗Official site: 3114.fr ↗
西班牙Spain 024全国自杀支持热线 · 免费、保密 · 24/7 · 西班牙境内National suicide support · free, confidential · 24/7 · Spain coverage官网 sanidad.gob.es ↗Official site: sanidad.gob.es ↗
日本Japan 0570-783-556いのちの電話（ナビダイヤル）· 日本时间每日 10:00–22:00 · 通话收费，一般无限通话套餐可能不涵盖Inochi no Denwa (Navi Dial) · daily 10:00–22:00 Japan time · charged; unlimited-call plans may not cover it官网 inochinodenwa.org ↗Official site: inochinodenwa.org ↗
日本Japan 0120-279-338よりそいホットライン（外语求助，语音提示后按 2）· 日本时间每日 10:00–22:00 · 含英语、中文等（语言值班表见官网）Yorisoi Hotline (foreign-language support, press 2 after the guidance) · daily 10:00–22:00 Japan time · includes English, Chinese and others (see current language schedule)官网 since2011.net ↗Official site: since2011.net ↗
韩国South Korea 109全国自杀预防咨询 · 24 小时National suicide-prevention counselling · 24 h官网 spc.or.kr ↗Official site: spc.or.kr ↗
新加坡Singapore 1767Samaritans of Singapore（SOS）· 24 小时 · 另提供 WhatsApp CareText 9151 1767Samaritans of Singapore (SOS) · 24 h · WhatsApp CareText also available on 9151 1767官网 sos.org.sg ↗Official site: sos.org.sg ↗
新加坡Singapore 1771national mindline · 24 小时心理健康支持及转介（WhatsApp +65 6669 1771 / 网页聊天）national mindline · round-the-clock mental-health support and referrals (WhatsApp +65 6669 1771 / webchat)官网 mindline.sg ↗Official site: mindline.sg ↗
印度India 14416Tele-MANAS · 全国免费 · 24/7Tele-MANAS · nationwide, toll-free · 24/7官网 telemanas.mohfw.gov.in ↗Official site: telemanas.mohfw.gov.in ↗
巴西Brazil 188CVV · Centro de Valorização da Vida · 免费 · 24 小时 · 巴西境内CVV · Centro de Valorização da Vida · free · 24 h · Brazil coverage官网 cvv.org.br ↗Official site: cvv.org.br ↗

📅 以上号码与官网链接最后核对日期：2026 年 10 月 8 日，来源为各机构官网。热线信息可能变更，请以机构官网为准。 📅 Numbers and official-site links last checked on 8 October 2026 against each provider's website. Helpline details can change — the provider's official site prevails.

☎ 短号码说明Short codes： 上表中的短号码（如 988、12356、024）供所列国家或地区使用；如在海外或无法接通，请通过各机构官网（或下方目录）查看可用联系渠道。 Short codes above (e.g. 988, 12356, 024) are intended for use in the listed country or region. If you are overseas or the call does not connect, use the organisation's official website (or the directories below) to check available contact options.
💡 费用提示Charges： 各热线的收费与隐私安排由各机构决定，不尽相同，请以其官网说明为准；跨境拨打可能产生国际长途费用。本站不就提供这些信息收费，与各热线机构亦无商业关联。 Charges and privacy arrangements differ by provider — see each service's website. International calls may incur long-distance charges. This site does not charge for providing this information and has no commercial ties to any helpline.

🧭全球热线目录（外部网站）Global directories (external sites)

找不到你所在的国家或地区？可通过求助热线目录查找当地支持。可用时间与联系渠道因服务而异。 Cannot find your country or region? Use a helpline directory to find local support. Availability and contact options vary by service.

· findahelpline.com ↗
· befrienders.org ↗

🌼 关于外部链接A note on external links： 这些链接会打开外部网站，服务由所列机构提供；它们是目录，并非一个全球统一的应急服务。请查看其最新联系信息及隐私政策。本站与这些网站没有关联，也不对其内容承担责任。 These links open external websites; services are provided by the listed organisations. They are directories, not a single worldwide emergency service. Please review their current contact information and privacy policies. We are not affiliated with them and take no responsibility for their content.

🌻为什么起卦工具要放这个页面？Why does a divination tool have this page?

因为这个工具不能替代真实的人际支持或专业帮助——那种时候，人需要的不是一卦，而是一个愿意听你说话的人。 把这个页面放在这里，是我们能做的、一件还算实在的小事。 Because this tool cannot replace human support or professional help — there are moments when what you need isn't a hexagram, but a person willing to listen. Keeping this page here is a small, honest thing we can do.

← 回到 TRY ANSWER WHATBack to Try Answer What

本页为信息整理，不构成医疗建议；热线服务由各机构提供，拨打即代表你与该机构之间的沟通。各项信息如有更新，以机构官网为准。 This page is an information summary, not medical advice; helpline services are provided by their respective organisations. Where details change, the provider's official website prevails.

TRY ANSWER WHAT · 仅供传统文化欣赏与个人参考，不构成任何决策依据。 TRY ANSWER WHAT · For cultural appreciation and personal reference only — not a basis for any decision.

本页英文为机器辅助翻译并经人工校对，仅供参照。如发现中英文在号码、地区、时间、费用或使用说明上有出入，请以各机构官网为准，也欢迎通过反馈渠道告知我们。 English here is machine-assisted translation with human review, for reference. If the Chinese and English versions differ on any number, region, hours, charges or instructions, the provider's official website prevails — and please tell us via the feedback channel so we can correct it.